Weight loss is often associated with aesthetic goals, but the benefits extend far beyond appearances. Shedding excess weight can have profound impacts on your physical health, mental well-being, and overall quality of life. Here’s a closer look at the health benefits of weight loss and why embarking on this journey is a positive step towards a healthier you....
These Exercises Will Ensure Your Lungs Remain Healthy! These Exercises Will Ensure Your Lungs Remain Healthy!, Hey, guys! I know we're all tempted to hit the gym when we feel under the weather. But if you desire to get better fast, your immune system needs to be in tip-top condition. That's why I've compiled this list of exercises to help boost your immune system and get back into shape quickly. Chest-widening stretches These exercises will open up your lungs and allow them to work at their maximum capacity. They'll also improve circulation by flushing toxins out of the body. 1) Frog position: start on hands and knees, then widen both elbows flat on the floor while gently lowering your head towards the floor. 2) Bench stretch: start on hands and...
Your Secret Weapon Against Covid, We know the world is stressful, but it doesn't have to be. There are several things to do on your own time (and in between all those work hours!) that will help keep yourself healthy and strong-minded enough for whatever life throws at you! Check out these evidence-based ideas & inspiration from natural approaches. There are multiple ways you can utilize prayer to overcome sickness. One of the most important things is to meditate on prayer every day. Let's dig right in! Types of Prayers You Can Make Serenity prayer - The Serenity Prayer is one that will surely give you comfort during the pandemic, whether you are sick or not. It helps you let go of any situation that you can't handle and...
Boost Your Immunity with holistic healing Having a cold or the flu is the last thing you want, especially during this time of year. If being sick isn't bad enough, these illnesses can often become other problems, such as sinus infections and bronchitis. You can take caution to help your body's natural immune system work more effectively, possibly allowing you to avoid illnesses in the future. 1) Get plenty of rest During cold and flu season, there are usually a lot of bugs out trying to invade our bodies. Your body really needs all the rest that it can get during this time to stay healthy and fight off the sickness. Make sure that you've been getting seven to eight hours of sleep every night and take some...
So I truly feel strongly FOR coffee enemas. I have been recommending this great adjunct to my whole body detox program. Not only does it help move the bowels, but it allows for improved purification of your body by assisting your liver in removal of toxins. Check out this video to show you how to prepare a coffee enema the Gerson way. Also check out this article on the benefits of coffee enemas from The Truth about Cancer website. Paz a ti Dr. Robinson the Breast Specialist...
